Just finished another 12 hour shift. Very tired tonight and really don’t have the energy to jump my butt on my stationary bike. Believe it or not, I may be too tired to eat! To top it off I think I caught the plague from my hubby. Stuffy nose, headache, fatigue; just shoot me. Ok, don’t do that. I’m just not feeling the “healthy journey” today. But that’s OK.

I accept the fact that there are going to be off days. I may go over my points or eat something that makes me feel guilty. I may not feel like exercising or may forget to track. The important thing is to get back on track ASAP. If I stray, the beauty of Weight Watchers is I can jump right back to it the very next meal. So far I have stayed well within my points for the week. I can make up workout time on the bike tomorrow and regain my momentum. Just not feeling it today. Not much else going on. It’s time to take some Vitamin C and get some much-needed rest.

Liz