May 16, 2018

So much has happened since I’ve last written. So much.

May 2016, I was hit by a bombshell. My husband wanted a divorce. At that point, I decided to put my life on hold to focus on attempting to save my 15 year marriage. For a year and a half I fought tooth and nail to save our marriage. I did everything I could, but, our marriage died and we divorced this last August. During our divorce, I was left with the task of selling my beloved home, alone, packing it’s contents, alone, and moving myself into an apartment. Then, this last November, my Father unexpectedly died. It’s been an incredibly rough two years.

During all of the chaos, I lost a lot of weight, A lot! And, not in a good way.

Anyone who has been through a divorce understands the physical and mental toll it takes. My heath declined rapidly, as did my weight. I went from 155lbs to 126lbs in less than two months. I was Ok with losing weight I’ve struggled for years to get rid of. But, the method was the worst one possible. There were days I ate nothing more than a half of a sandwich. There were days when I didn’t eat at all. I just did not have an appetite. The thought of food made me sick.

I stopped going to the gym all together and went so far as to cancel my membership. I began having daily anxiety attacks. My coworkers overheard me as I took deep breaths throughout the day, just trying to breathe. I went to the doctor and she prescribed medication to get my anxiety under control. I took it twice. Never took it again. The medication worsened my anxiety to the point of shaking, heavy breathing, and nervousness. Jeez Louise!

Depression set in like no one’s business. At times I was a heaping mass of goo crying my eyes out on the floor. I lost my way to myself. I needed to grieve. I needed to heal. I needed to accept what has happened. I needed to accept my new life.

I found a great therapist. He was the same therapist my ex and I went to for marriage counseling. Since the marriage was lost, I figured he could at least help me in accepting what happened, accept myself, and move forward. None of this was going to be easy. My self-esteem was the lowest it has ever been. I’ve always had self-esteem issues, but I pretty much hit bottom at this point. I felt unattractive, unworthy, and downright crappy.

I still went to work everyday, never missed a day. But, it was a struggle. I broke down at my desk quite a bit, I felt dizzy and light headed a lot of the time, and I was very weak and tired. My work product began to suffer. I couldn’t concentrate and I was losing my bedside manner when it came to my customers.

I have the greatest co-workers! They listened to me cry, they gave me hugs when I needed it, and offered advice. They talked me down to calmness more times than I could count. It was a very rough time and I can’t thank them enough!

Many people noticed my weight loss and complimented me asking “you look amazing! What did you do to lose the weight?” I simply said “got a divorce.” The smile would instantly leave their face and I would assure them it was ok. I was ok. I didn’t say it to be sarcastic or snarky. I was simply telling the truth. I didn’t want people to think I did anything spectacular to lose the weight. I wasn’t exercising, I wasn’t eating healthy, when I ate at all. I was trying to cope through the most difficult time in my life and had no guidebook to show me how.

I cried to my girlfriends, my sisters, my parents. I felt like I was the only one in the world that had ever been through this.

I was hurting physically and emotionally and needed to do something, and quick.

We signed our divorce papers in May of last year and had 90 days until the divorce was final. During the 90 day waiting period, I did something drastic: I thought of myself and what I wanted. I made the powerful decision to treat myself to the trip of a lifetime…by myself! My dream place has always been the UK and Ireland. I figured “I’m worth it! I’m taking myself! I’m going BY MYSELF. Liz, you are going to take care of YOU from now on!” So, I booked the trip! I booked it for the week of what would have been our 15th wedding anniversary.

The excitement of planning the trip was a much needed distraction. I began eating again. Granted, a lot of the food was “comfort food” but, at least I was eating again. I gained a some weight back and was steady at a comfortable 130lbs. I still wasn’t exercising, but I was feeling better both physically and emotionally. As the 90 day waiting period got closer, I began to accept that our divorce was the right thing for both of us. It still hurt, after all, we were together for 23 years and married for 15 years, but it was for the best. He was living his life back in CA, and it was high time I started living mine.

By September of last year, our divorce was final, our house was sold, and I was now living in an apartment. My trip was only a month away. I was feeling better and was still looking pretty good. My life as a newly single woman was beginning. I was terrified and excited at the same time. I only had myself to look after now. I haven’t done that in so long. But, I was looking forward to living for me!

It sounds silly, but there is really something very empowering about buying groceries just for yourself. I’ve always been pretty good at making healthy choices when it came to food. But, with a full on carnivore in the house that thought fruits and veggies were evil, it made eating healthy a bit of a challenge. For the first time in years I was able to make food choices that I wanted. All the veggies, fruits, whole grains and lean meats I wanted! Again, silly, but empowering!

I try to keep as much fruit and veggie in my fridge as possible, but its’s pretty bare. I only buy what will keep for a few days. After all, I don’t want to buy something that is going to go bad before I have a chance to eat it.

Now, that my weight was down, I had somewhat of my old figure back, and my self-esteem was picking up, I started hitting the vintage clothing stores again and collecting pieces for my wardrobe. I began buying pinup clothes again. I was finding myself again. My inner pin-up was resurfacing! OH, HOW I MISSED HER!!

October arrived and I went on my trip. It was during this trip that my life truly changed! I found an inner strength that I had forgotten I possessed. I was in the UK! I did it! On my own! I was doing something that made me happy. I was doing something for myself. I was meeting people from other countries and making friends from other parts of the world. I was going places and seeing things I’de always dreamed of, and I was doing it on my terms! For me!

I flew into London on October 13th and the 10 day tour started the next day. We made our way north to Scotland. We then took a ferry to Northern Ireland and then headed South into Ireland. October 19th, we were in Waterford, Ireland. This is the day that would have been our 15th wedding anniversary. I was in the oldest town in Ireland. It was fitting. Such history in this place. It was on this night I wrote out my feelings on a tiny piece of paper along with one of my favorite quotes. I rolled up the tiny piece of paper, said a tearful “good-bye” to my marriage and my ex, and hid the piece of paper in a crack in one of the old walls along the waterfront. At that moment, I felt such a release of energy. I huge weight was off my chest. I felt amazing. I knew I would be OK and that my life is going to be a huge adventure from that moment on!

That trip was the best thing I could have every done for myself! I came home energized and ready to take on anything.

Unfortunately, just a few short weeks later, my family and I would suffer another devastating blow.

Mid-November, I was called home to CA because my father was in the hospital. He had been suffering for years with COPD, Emphysema, congestive heart failure, and a few minor strokes. Isn’t smoking wonderful? He has always pulled through when something like this happened. But, this time, he wasn’t coming home. Sixty years of chain smoking took it’s toll, and my father.

Daddy passed away November 14th. I wish I could say he passed peacefully, I wish I could say it was like in the movies where he said something poignant or quotable. I wish I could say he passed without pain or fear. None of that happened. But, he was surrounded by those who loved him most and we all held him and assured him of how much he was loved as took his last breath. I’ve never watched anyone I know die before. I hate the fact that my last memory of my father was of him gasping for air. But, I treasure the fact that I was there to tell him how much I love him. I treasure the fact that I was there, as he took his last breath.

Losing my father is truly the hardest thing I’ve ever gone through. After all, our Daddy is our first protector. He was my hero, my champion. I miss him everyday.

I know I still have much to deal with when it comes to my Father’s death, and I don’t talk much about it. It’s too painful and I’m not ready to fully handle it. I will be one day. But, as of right now, I’m handing it one day at a time. My mother sent me some of his pull-over sweaters that I wear on cold nights. Every time I wear one, it’s like I’m wearing his hug.

So, as you can see, a lot in my life has changed. Everything has changed. I’m growing as a person and finding myself again. I’m changing what I can change, and learning to accept and embrace what I can’t.

I have incredible friends and an amazing family who have stood by me every step of the way. I couldn’t be more thankful for my life.

Yes, the last two years have sucked royally, but, right now, I’m actually the happiest I have been in years! Truly! I have a second chance at living the life I want, and I’m going to do my best not to waste it.

When I got back from my trip, I rejoined the gym and have been doing my best to focus on eating healthy. Though I have not been able to get into the gym lately due to my current work schedule, I’m hoping that will change soon. As for eating habits, I fully admit I eat donuts for breakfast, and have the occasional fried dish. I’m back up to 140lbs. I’m not happy about that but, I’m a work in progress.

I will always be a work in progress. And, I’m ok with that.

February 26, 2016

Hey, Pin-ups and Daddy O’s!

My trainer Lauren Aprile has thrown down the gauntlet! A 30 days, 10,000 step challenge! For 30 days I am to get 10,000 steps logged onto my Fitbit. If I do other activities instead of walking such as bike riding, I’m to convert the activity into steps. How do I do that? Well, I found this really cool chart (see attachment) online. It converts the amount of minutes you do activities into steps. So the days I can’t make it to the gym, I can still track steps even if I’m not “walking” or “running.” Pretty cool, uh?

During this 30 days I will also go back to clean eating. I’m planning on blogging about this experience. But, I’m hoping some of you will take this challenge with me. I’m starting tomorrow (2/27). If you want to do the challenge with me, jump over to my Facebook page “Taking Back My Inner Pinup” and comment! Log in YOUR steps on my Facebook page everyday and we do this together.

So, who’s in?!?!?

http://www.purdue.edu/walktothemoon/activities.html

February 16, 2016

Wow! It’s been a while since my last posting. But don’t worry! I haven’t given up on the journey! My work schedule has made going to the gym a challenge. I’ve only been going once a week to meet with my trainer while the rest of the week is spent with my butt in a chair at my desk. I admit that I have gained some weight back and lost some strength and muscle. But I’m doing my best not to let it get me down. This is just a hiccup, a temporary set back.

Luckily there is a light at the end of the overtime tunnel. I start a new position in a few weeks so fingers are crossed that I will be back to regular work hours. Regular hours mean my big butt can get back into the gym and put me back on track to reach my weight loss goals!

As for the food aspect of my journey, that has slipped a bit as well but I’m quickly getting back on track. I really enjoy eating clean and have been reading more about it as a lifestyle instead of a temporary fix. When I eat clean my energy is up, my weight goes down, I physically feel better and my mood is much happier. It works for me.

Well, this is going to me a short posting as it’s time to hit the hay.

I promise to start writing more frequently in the coming weeks.

Liz

April 17, 2015

It’s been an eye-opening week. I’ve been tracking as much as possible and what I have found was a bit of a shock. Ok, I shouldn’t say “shock” because it really wasn’t. I think surprising is more like it. I found that foods that I usually consider “good for me” are actually costing me a lot of calories. It’s not that the foods I’m eating are unhealthy, it’s just when you add them up into your daily intake, it adds up pretty quick. For example, I have been snacking on Greek yogurt. I consider yogurt pretty healthy and I want the calcium. But, the yogurt I was eating was 200 calories! That’s a pretty high caloric snack! Another example is my caffeine intake. I LOVE my Keurig coffee maker! LOVE IT! The k-cups come in different, lovely flavors and I can’t seem to get enough of vanilla cappuccino or mocha. But at 80 calories per cup, is it worth it? As you all know, I’m also an emotional snacker. If I have a bad phone call from a customer (and being in auto claims the calls can get pretty bad) or just a rough day, I reach for something, anything, sweet. That’s not good.

Last week I also had a bout of kidney stones which made me re-think my water intake. Not fun.

So, I took a look at my daily caloric intake and thought about what I could whittle down, trade for, or just plain cut out of my diet. I switched the high calorie Greek yogurt with 80 calories Greek yogurt. I gave up my cappuccino and mocha for flavored coffees (5 calories per cup) and fat-free creamer (10 calories per TBSP). Reaching back to my former vegetarian lifestyle, I traded my sweet treats for bananas and strawberries or whatever fruit is in season. Now some of you may say “but fruit has a lot of sugar and calories!” Look, we need to get off of the “fruit is bad” craze that came around 10yrs ago. It is a dangerous and sad fad diet, and I think you all know which diet I’m talking about. Yes, fruit has sugar and calories. It also has tons of vitamins, minerals and fiber that YOUR BODY NEEDS!!! If I’m going to snack on something sweet, I would rather is be a gorgeous orange instead of a piece of candy.

And thanks to nature’s little reminder to me about the importance of water, I upped my H2O intake quite a bit. The only downside? I’m peeing a heck of a lot more. But I feel much better. 🙂

These may seem like “no brainer” changes, but sometimes we need to reflect and realize that we forget about their importance. We need to remind ourselves of things we already know. And sometimes, Mother Nature, will do the reminding for us.

 

Liz

March 26, 2015

It’s been a while since my last post. I promised myself when I started this blog that I would be open and honest in my postings, regardless of whether what I put out there was good or bad. So, here goes nothing!

I haven’t been writing, tracking, or working out any where near to the amount I would like to. The reason? In all honesty, I started slacking in January and have been struggling to find my way back. I know the reason (or reasons) why. I have been lazy, tired, and STRESSED. I also suffered a devastating death in the family. Being and emotional eater, I have been snacking a lot, and not always on good things. It has become much easier to sit on the couch after work and “veg out” than to find the motivation to work out on a regular basis. Basically, I have slowly begun slipping into my old habits. The consequences? I have lost strength, stamina, muscle, and some self control. My weight loss has stalled. And worst of all, my self-esteem has gone down a bit. I started listening to friends tell me that because of my age (46), I will NEVER reach my goal weight or look like I want. These same friends told me it’s just too hard and my body is too old to have the expectations that I have. I started believing them. Then the negative self-talk creeped in. I started believing that too.

Now, some of you may be asking “why is she dumping all of this? Is she looking for sympathy?” My answer: absolutely NOT! Many people ask me where I get my confidence and drive. My answer is always the same: YOU, my readers and friends, are what gives me my confidence and drive! Every time someone tells me that I have inspired them to start eating healthier or start exercising, I get a boost of confidence! I feel good and want to help even more people. So, the reason I am laying myself so bare is to let each and every one of you know that I have been where you have. I understand how you feel. I know how difficult it is to get started and keep up the momentum. I totally get the bad days, weeks, or even months.

I’m spewing my guts to let you know that I’m not always confident or driven. I have bad days just like you do. I’m telling you all of this because I want you to know that it’s OK to feel the way you do. YOU ARE NOT ALONE!! YOU ARE NOT A FAILURE!! WE ARE HUMANS AND ARE ALOUD TO HAVE BAD MOMENTS!!!! We ALL have setbacks, but that’s all they are…setbacks. The best thing we can do is accept ourselves, let go of our hurts (both physically and emotionally) and move forward. Let’s use these minor setbacks as learning experiences.

I had a heart-to-heart with my trainer last night and spewed my guts to her. She understood my feelings, what I was going through, and gave me words of confidence… then she worked my ass off! Exactly what I needed! 🙂

So here is my promise to you: I promise that I will track my meals every day, I will exercise at least 4 days a week, and I will blog more and post on Facebook more. I want to hear YOUR stories as well! How are you doing? How are you coping with your bad days? Who or what is YOUR inspiration? Come on, ladies and gents, Let’s pick ourselves up by our training shoes and get back on our journey! I’ve got your back!

Love to you all!

Liz

January 28, 2015

Word to the wise: Do NOT take a month off from exercise!!! As you all know I sort of took a month off from the gym back in December. Don’t ask why, I just did. OK, twist my arm! I took a month off because I had my photo shoot and got a bit lazy. Well, there was a week that I was actually sick, but the rest of the month was laziness. I’m regretting it now. Before my workout hiatus, I was up to running 2min straight, then fast paced walking for 3min during my 45-50min session. When I returned to the gym a few weeks ago I had lost so much strength and endurance, it was almost as if I had to start over. I struggled to reach 1min running. Slowly (the entire month of January) I’ve been working my way back to 2min and should probably hit that mark by the end of this week. My strength training suffered as well. I went from holding a plank for over a min, to struggling to hold a plank for 30 seconds and my overall endurance and strength has declined quite a bit. I WON’T BE MAKING THIS MISTAKE AGAIN!!! From now on I plan on keeping my workout schedule to 4-5 days a week. The days I can’t make it to the gym I will either workout at home or find an alternative to stay active whether it is I do some extra walking during my lunch breaks at works, or I try to workout at home.

I have also been upping my game by using some great tools to help keep me on track: myfitnesspal.com, my trainer Lauren, and my new Fitbit. My trainer talked me into the myfitnesspal.com app and it’s almost like facebook for fitness. You have “friends”, you track your food and activity on the app and your “friends” have access to it all (if you choose), and you can link it to your Fitbit app and your Facebook app. My trainer can monitor my meals and activity and help me adjust where needed. Just another great way to be held accountable for my calories and activity. I LOVE IT!! Now, the Fitbit is a whole new level of fun! I bought the Fitbit Charge HR last week and now I’m obsessed with it. It monitors my steps, calories burned, distance, floors climbed, AND my heart rate. The heart rate monitor does NOT require you to where the chest strap. You wear it higher up on your wrist and it monitors both your resting heart rate and your active heart rate. Fitbit even monitors my sleep patterns! CRAZY!!! I can link my Fitbit to other apps like Runkeeper, and as I mentioned earlier, myfitnesspal. Through the Fitbit app I can set goals I receive “badges” when the goals are reached. For example, when I reach 10,000 steps Fitbit vibrates. When I drink my 8 glasses of water, I get a badge on my app. The Fitbit is a fun tool that helps keep me motivated.

So, just to recap…DO NOT TAKE A MONTH OFF FROM BEING ACTIVE…EVER!!!! Just my 2 cents. 🙂

 

Liz

For info on the Fitbit, click here… http://www.fitbit.com

 

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December 31, 2014

The last day of the year.

Most people start thinking about making their New Year’s Resolution. Personally, I decided long ago to stop setting New Year’s Resolutions. Why? Because they are a setup to fail! You see, New Year’s Resolutions are set with the expectation that we will not follow through and will give up within the first month of setting them. “This year I’m going to quite smoking!” “This year I’m going to build my savings account.” “This year I’m going to start going to the gym and lose 50lbs!” How many people do you know that have actually followed through with their resolutions? None in my world. And when those resolutions fall through, no one is surprised or disappointed. Again, we set goals that we either know we cannot attain (or have no real intention of reaching) or goals that we laugh at for “trying.” Sad.

So, since everyone expects to fail at their resolutions, there is really no point in setting one. BUT, if you are truly dedicated to making a real change in your life, start by NOT calling it a “New Years Resolution” and instead call it a “positive lifestyle change.” By changing something as simple as wording, I find that I’m personally more accountable to stick to my goals, instead of giving up at the first setback, shrugging my shoulders and saying “oh, well.”

Last year was the first time I stopped setting “resolutions” and actually made a lifestyle change. And guess what? I’ve stuck to it! Ok, so I have slipped here and there. I’m only human. But instead of saying to myself “well, I tried” I just got back on the horse and kept riding! Now this month has been a struggle for me. I’m not making excuses. I like holiday food and I get lazy around the holidays. But does that mean I have failed? H-E-double hockey sticks NO! In fact, it makes me stronger to acknowledge my weaknesses, embrace them, and move through them. I don’t like giving up, I don’t like failing, and I really don’t like excuses. So, back on the positive lifestyle change train and let’s get 2015 started!!!

 

Happy New Year!

Liz

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December 6, 2014

Well, I made it through my 46th birthday. It was a little tough this year because I feel like I’m now past that “half-way” mark for age. At least I can say I’m physically in pretty good shape. Still moving forward with my goals in sight! I have lost 22lbs over the last year and a half and have another 20lbs to go before reaching my goal weight. It’s been a very slow process for me, but an educational one. I’m physically stronger than I have ever been in my life, and I’ve seen a lot of good changes in my figure. I may never get my 20yr old body back, but I have to say I’m looking and feeling pretty damn good! Happy birthday to me!

It’s also getting close to my 1yr mark with my personal trainer. She asked the other day if I was going to go it alone, or stay with her as my trainer. The answer is very obvious to me. Of course I’m going to stay with her!! When I first contemplated getting a trainer, there were a lot of things to consider. How committed was I really to exercising? Did I have time in my schedule for sessions? Was I going to wimp out at the first sign of heavy breathing? And the biggest question… could I afford it? Well, here it is a year later and I’m loving it!

People ask me about having a trainer and if it’s right for them. I simply ask them how far are they willing to go to get healthy? It is not a cheap investment, but IT IS an investment… in yourself! YES!! IT IS OK TO INVEST IN YOURSELF!!! You invest time, energy, and money. You are investing in your health and well-being. Our society is very focused on taking care of others, which is great. But what about taking care of ourselves? Many view investing in yourself as being selfish. I would like to argue that point. Taking care of yourself, physically and emotionally, is not selfish. By making and keeping yourself mentally and physically strong and healthy you are then able to be there to take care of others (family, friends, etc). If you are unwell, how are you going to help anyone else? We should not have to sacrifice our health and well-being in order to please others. You are the only “you” you’ve got. It’s OK to take care of YOU!!

With a personal trainer you have a guide, who really does care about YOUR well-being, standing next to you motivating you to push further than you ever thought possible. Their goal is to help you achieve YOUR goal. My trainer helps me stay on track and talks me through the days I struggle. In all honesty, if I had just joined the gym alone, I probably would not have gone as much as I do now… if at all. Having Lauren show me the proper techniques for exercising, lifting weights, using the machines, and running has kept me motivated. She pushes me to try harder and many times I surprise myself as to how far I can go, how much I can lift, and how long I can run. By having a trainer I feel I’m accountable for how often I go and how hard I train. I’m one of those folks that needs the extra push. Now, don’t get me wrong. A personal trainer is not for everyone. Again, it’s expensive and once you sign that contract you are stuck. But it truly does work for me.

Long story short (too late!), Yes, I will be keeping my trainer for as long as I possibly can! She is truly the best investment I have ever made in myself!

 

Liz

 

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November 26, 2014

Aaahhhh, the day before the biggest food day of the year. Scary time of year for those of us that are trying to watch or lose weight. Temptation is EVERYWHERE!! Overindulgence is our holiday pastime. It’s almost expected that we put ourselves into food comas. Well, I haven’t done that for years, and here’s how…

Hubby and I live two states away from our families so we usually celebrate with just the two of us. We used to buy our Thanksgiving favorites and cook dinner for just the two of us, but we would end up with left-overs that would just go to waste. Even cooking for two we end up with too much food…and too much temptation.

Luckily, we have found a couple of restaurants in our area that serve a traditional dinner with “all the trimmings.” I enjoy going out much more than all of the cooking. Let’s be honest, I suck at cooking. Why spend all of the money and time making a carb-fillled, calorie/fat exploding dinner for just two people only for it to go to waste…and waist?!?! By going out to dinner I get all of my favorites already portioned out for me and I’m not tempted to go back for a second (and sometimes third) helping!

Pumpkin pie? Of course! One slice isn’t going to kill me. Again, it is already portioned out so I don’t have to worry about grabbing another piece. My kitchen stays clean, and nothing catches fire. Then I have the rest of my day to sit back and relax in front of a fire with my hubby.

 

Have a safe and Happy Thanksgiving, darlings!!!

Liz

 

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November 11, 2014

I have a confession to make: I SUCK AT TRACKING! Ok, that’s not really a confession because you folks already knew that. I have struggled to track my meals since my very first Weight Watchers meeting about 10 years ago. I guess my issue is having to actually sit down to try to figure out the caloric value or points value of every ingredient I stuff in my face. It’s a pain in the ass, to be quite honest. But, it’s also an eye opener. And not always a good one. If something has more calories that what I expected I either will eat it and throw the tracking out the window for the day, or I will make a different food choice and spend the rest of the day beating myself up for wanting it in the first place.

I know it’s important to write everything down to make one aware of what their daily caloric intake is, and adjust their meals or workouts accordingly. But I find that all this does it makes me feel guilty about what I eat. Or even worse; frightened of eating in general! I’ve had this discussion with my trainer. I shared my fear of NOT eating enough because I’m afraid that everything I eat is going to make me gain more weight. Now, I know this is not true. But if you have struggled with weight the same way I have (pretty much my entire life) you know what I’m talking about. I get on a roll with weight loss, then figure “one little piece of cake won’t hurt” only to step on the scale the next day and see that I’ve gained 1-2lbs! Suddenly, I scale back my meals for the day and eat a lot less than I should just to lose that 2lbs, and to make sure I don’t gain anymore. I basically punish myself for having a piece of cake even though I’m perfectly aware that one piece of cake DID NOT cause me to gain 2lbs overnight.

This type of thinking is not healthy or helpful with my weight loss journey. I’m fully aware that tracking is one of the best tools for attaining and maintaining a healthy weight. I just wish it wasn’t such a “buzz kill.” Again, I know many of you know where I’m coming from with this. But, statistics don’t lie. Tracking IS very beneficial for weight loss and weight maintenance. I just don’t like it. BUT, “it is what it is “so I need to change my attitude on tracking. I have to stop whining and accept this as my truth and part of my journey. Tracking is a bitch. But,  in the words of Vivien Vance “I’m gonna learn to love that bitch!”

 

Liz