Last night was my first time back in the gym since my bit of silly business last week. The calf is still not 100% but it feels much better. My trainer basically focussed on upper body strength last night by way of arm  and core excersices. I really wanted to do some cardio but the treadmill was not an option for me. I could walk, but not fast enough to get the heart rate up so I opted for the stationary bike instead. I really liked this machine. My heart rate got up rather quickly and it didn’t irritate my calf. 🙂 Back in the saddle!! 

This morning I woke up and was able to walk a lot easier, almost normally. Yay!! I have my acting class tonight so no gym. But I think my tomorrow I will be able to resume most of my normal work out regimine. Thank goodness! I’ve been getting a bit restless since taking time away from working out and want to get right back in it as quickly as possible. I don’t want to loose my momentum or what strength I’ve worked hard to build up. Some of the excersices I did last night were a bit of a struggle because I haven’t done them for a week. So, back into my routine I go.

Liz