I missed my Weight Watchers meeting today and feeling a little guilty…just a little. In all honesty I decided to trade my meeting for sleep. It was well worth the trade. I’m feeling quite refreshed, energetic, and ready to tackle the day. Like I wrote the other day, you never realize how much lack of rest can affect your well being. I hated feeling like I had a heavy blanket draped on me. I felt like my brain was in a fog (most of my friends would say I’m foggy even when rested). Today, I’m ready to strap on my ActiveLink and stack up some activity points!

What a difference sleep makes!

Liz