Thanks to some unexpected dental work on Monday I have been drinking my meals for the last few days. While I have been somewhat uncomfortable I actually consider this a blessing in disguise. How you ask? Read on.

Over the years I have forgotten what hunger signals truly feel like. As stated in my previous posts, my issue with food is not the food choices I make; it’s the amount of food I eat. I also eat out of boredom. The minor oral surgery I had on Monday made the thought of consuming any non-liquid very unsavory. Low sodium soups, broths, almond milk, yogurt, juice and good old H2O have been my reality for the last few days. What this experience reminded me of is what hunger signals feel like and to eat only when I’m hungry. The growl of the tummy alerted me that it was time to eat. Since I was in a bit of pain I steered clear of snacking. If I felt the need to have something I opened a container of low-fat yogurt and had a cup of almond milk. Both choices only carry 2 points per serving and satisfied my hunger until my full on meal.

As the week carries on I’m finding it easier to resist snacking temptations and wait until I feel an actual hunger signal before I eat something. I’m feeling satisfied a lot quicker and have no problem controlling my portions. My energy level has also increased. The lighter meals don’t weigh me down the way full meals do. Oh! And another perk of being on a liquid diet is the loss of an extra couple of pounds! See? Blessing in disguise.

Liz