My walking sneakers are next to the front door, I dusted off my stationary bike, and my resistance bands are on the ready! But, before getting started on my exercise regimen I thought it would be smart to have a doctor address some recent medical issues. My appointment is next thursday. Pretty sure it’s only stress, but you can never be too safe

Had a great lunch today. If you have never had a veggie wrap you are really missing out! Spinach tortilla, lettuce, tomato, sprouts, cucumber, bread & butter pickles, olives, swiss cheese, and Dijon mustard. Yum! I’m trying to keep myself hydrated by drinking lots of liquids throughout the day. My favorite beverage of late is Sobe Lifewater Pacific Coconut water. It really takes care of my sweet tooth and is very rehydrating.

Dinner was a tasty smoked salmon with a cup of brown rice. I love me some smoked salmon! After a long, 11 hour shift and a satisfying meal, it’s about time for me to get some very much-needed shut-eye.

Feeling really positive about my journey and am looking forward to what I’m going to learn about myself.

Liz